Weigh In record (no journal entry) for 28 March 2022
|
226.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
934 kcal
|
Fat: 50.96g | Prot: 95.81g | Carb: 19.49g.
Breakfast: Kanzler Garlic Frankfurter, SuperIndo Gurame, Pakcoy Sayur, Stewed Chicken Leg (Skin Eaten). Lunch: SuperIndo Gurame, Kanzler Garlic Frankfurter, Pakcoy Sayur, Stewed Chicken Leg (Skin Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Bamboe Bumbu Soto Ayam, Boiled Egg, Chicken Liver, Cabbage . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BTHd's weight history
|