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Day19
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156.3 lb
Lost so far: 12.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1097 kcal
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Fat: 31.19g | Prot: 66.87g | Carb: 145.71g.
Breakfast: 梅子乾, 煮熟的雞蛋黃, 手信坊 滴滴噠心蛋捲（鹹蛋黃）, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 九福 燒菓子, 賀寶芙 瓜拿那豆茶, 吐司. Lunch: 全聯 小松菜, 空心菜, 大成 經典原味雞胸肉, 糙米飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 賀寶芙 草本茶. Dinner: 雀巢 (Nestlé) 纖怡 草莓穀物棒, 手信坊 滴滴噠心蛋捲（鹹蛋黃）, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 9.3 lb a week
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