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Windlepoones
Journal
30 Jun 14
Windlepoones's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
208.8 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
2503 kcal
Fat: 46.17g | Prot: 73.60g | Carb: 253.95g.
Breakfast:
Corn Flakes, Light Granulated Sugar, Tea (Brewed).
Lunch:
Corned Beef (Lean Only Eaten), Light, Ciabatta Bread Roll.
Dinner:
Sweet & Sour Chicken, Chardonnay Wine.
Snacks/Other:
Whiskey, Roasted Salted Peanuts.
more...
2486 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
gaining 18.5 lb a week
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