keclifford's Journal, 23 April 2011

Waist 33, abdomen 37.5

133.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 61.55g | Prot: 77.17g | Carb: 136.67g.   Breakfast: Fried Egg without Fat, Supplements, Whole Grain & Flax Bread, Lite Mayo. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Red Table Wine, Pale Ale, Extra Virgin Olive Oil, Almonds, Dried Apricots (Uncooked, Sulfured), Cooked Brussels Sprouts, Butter, Milk (Nonfat), Cooked Parsnips, Potato (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dark Chocolate Intense Mint, Almonds, Select Toasted Sesame Flatbreads. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 3 hours, Driving - 1 hour, Standing - 30 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...