Weigh In record (no journal entry) for 27 March 2022
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1608 kcal
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Fat: 59.68g | Prot: 56.62g | Carb: 213.49g.
Breakfast: Kroger Plain Mini Bagels, Kraft American Cheese Slice. Lunch: Ranch Salad Dressing , Great Value Garlic & Butter Seasoned Croutons, Broccoli Flower Clusters , Cucumber (Peeled) , Ready Pac Shredded Iceberg Lettuce. Dinner: Daisy Sour Cream, Country Crock Shedd's Spread Original, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture), Rhodes Soft Dinner Rolls. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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gaining 0.7 lb a week
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