wldwds's Journal, 27 March 2022

175.8 lb Lost so far: 58.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 52.42g | Prot: 69.19g | Carb: 232.19g.   Breakfast: 100% Maple Syrup, That's Smart Quick Oats. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Signature Kitchens Fat Free Refried Beans, Ground Beef (90% Lean / 10% Fat), Dole Garden Salad. Dinner: Spicy Italian Sausage Pizza. Snacks/Other: Heineken Heineken Beer, Oatmeal Cookie with Chocolate and Peanut Butter. more...

3186 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Do It Yourself (DIY) - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...