Weigh In record (no journal entry) for 27 March 2022
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1801 kcal
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Fat: 57.10g | Prot: 89.11g | Carb: 219.53g.
Breakfast: Alpro Mandelmilch Original, Milbona High Protein Pfirsich Orange, Mestemacher Weizen Pita. Lunch: Dr. Karg Dinkel Käse Vollkorn-Snack. Dinner: Vemondo Bio Tofu Geräuchert. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat, Hengstenberg Knax Gewürzgurken, Sonnen Bassermann Tomatencremesuppe, Edeka Bananensaft. more...
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gaining 5.4 lb a week
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