Weigh In record (no journal entry) for 23 March 2022
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1171 kcal
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Fat: 60.33g | Prot: 53.39g | Carb: 108.96g.
Breakfast: 雞蛋（整個）, 義美 無加糖豆漿. Lunch: 桂冠 青醬蛤蜊義大利麵. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 1.5 lb a week
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