Weigh In record (no journal entry) for 27 March 2022
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146.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1998 kcal
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Fat: 98.47g | Prot: 66.97g | Carb: 222.98g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Skinny Pop Popcorn, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hot Chocolate Cocoa (Made with Whole Milk), Quiche. Dinner: Chocolove Raspberries in Dark Chocolate, Quiche, Kroger Medium Cheddar Shredded Cheese, Chili, Ritz Crackers - Fresh Stack. Snacks/Other: Mrs. Fields White Chunk Macadamia Cookies (44g). more...
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gaining 4.2 lb a week
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