Weigh In record (no journal entry) for 26 March 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2769 kcal
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Fat: 147.48g | Prot: 98.61g | Carb: 144.78g.
Breakfast: Caffè Espresso, Cappuccino Zuccherato Una Tazza Bar (Ivan), Cornetto Semplice (Ivan), Cornetto alla Crema Ivan, Coca-Cola Coca-Cola Zero (Lattina), Arancino. Lunch: Amaro Silano Amaro Silano, Danone Yogurt alla Fragola, Prosecco , Pane Comune (Calorie.It), Ponti Aceto di Mele, Ponti Aceto Balsamico di Modena, Bella Molisana Mozzarelline, Conad Lattughino, Callipo Tonno con Peperoncino di Calabria. Dinner: Caffè Espresso. more...
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gaining 5.1 lb a week
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