Weigh In record (no journal entry) for 27 March 2022
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210.5 lb
Lost so far: 30.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1784 kcal
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Fat: 85.80g | Prot: 116.59g | Carb: 128.84g.
Breakfast: Orange Marmalade , Toasted White Bread , Fried Onions, Egg. Lunch: Woolworths Beef Biltong Snapsticks, Nature's Garden Cauliflower Savoury Rice. Dinner: Burger King Double Whopper Burger. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Simba Mrs Balls Chutney Potato Chips (Packet). more...
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gaining 4.6 lb a week
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