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tgb48
Journal
23 Apr 11
tgb48's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
178.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
2837 kcal
Fat: 175.88g | Prot: 95.14g | Carb: 230.77g.
Breakfast:
peanut butter pretzel nuggets, jimmy dean sausage egg and cheese biscuit.
Lunch:
kraft pepper jack cheese, flour tortilla.
Dinner:
queso, ranch, avocado, tortilla chips, grilled chicken salad.
Snacks/Other:
cinnamon croissant.
more...
2946 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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