Weigh In record (no journal entry) for 27 March 2022
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175.3 lb
Lost so far: 71.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2536 kcal
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Fat: 66.67g | Prot: 184.76g | Carb: 282.21g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Bratwurst, Pellkartoffeln, Greenland Bunte Gemüsemischung, Greenland Broccoli. Dinner: Greenland Sommermischung, MinusL Milch Haltbar 1,5% Fett, K-Classic Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark, Naturgut Bio Reiswaffeln. more...
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losing 9.3 lb a week
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Alfrigg1's weight history
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