Weigh In record (no journal entry) for 27 March 2022
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155.0 lb
Lost so far: 7.3 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1077 kcal
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Fat: 28.29g | Prot: 137.03g | Carb: 82.16g.
Breakfast: 賀寶芙 夜寧新, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 滷蛋, 地瓜葉, 賀寶芙 細喜錠, 賀寶芙 草維錠, 康福先生 經典胡椒舒肥鯛魚. Dinner: 康福先生 鮮享原味舒肥鯛魚, 統一 陽光無加糖豆漿, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 賀寶芙 芒果奶昔. more...
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2216 kcal
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Activities & Exercise:
活動 - 33 minutes, Sleeping - 6 hours and 27 minutes, Resting - 17 hours. more...
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gaining 12.3 lb a week
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