Weigh In record (no journal entry) for 27 March 2022
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126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1672 kcal
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Fat: 63.13g | Prot: 133.48g | Carb: 143.62g.
Breakfast: Oivariini Luomu, Fazer Viisi Viljaa Paahtoleipä, Arla Rasvaton Jogurtti Vadelma-Vanilja, Fazer Minis Kaura-Riisimurot, Valio Aamupala 5%, Kallen Raidallinen Mätitahna, Ägg. Lunch: POTATIS mos, Valio Aamupala 5%, Kotimaista Naudan Jauheliha 10%, Zucchini. Dinner: Äggvita, Kotimaista Naudan Jauheliha 10%, Apetit Perunasuikale, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Kotimaista Kaurahiutale, Banan, Foodin Cashew, Valio Sokeroimaton Mansikka Keitto, Rainbow Mustikat (Pakaste), Pakkasmarja Mansikka, Skyr Vanilja, Valio Sokeroimaton Mansikka Keitto, Oivariini Luomu, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 6.2 lb a week
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