Weigh In record (no journal entry) for 23 April 2011
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1410 kcal
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Fat: 53.25g | Prot: 88.84g | Carb: 149.37g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Honey Mustard Salad Dressing, 011110897329, Meat Loaf. more...
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gaining 2.8 lb a week
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