Weigh In record (no journal entry) for 27 March 2022
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1983 kcal
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Fat: 69.90g | Prot: 85.96g | Carb: 254.79g.
Breakfast: 阿默蛋糕 達克瓦茲騎士-原味, 阿默蛋糕 達克瓦茲騎士-莓果, 雀巢 (Nestlé) 咖啡三合一濃醇原味. Lunch: 雞蛋（整個）, 小白菜, 全家 白飯, 台畜 梅干扣肉. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）, 全家 白飯, Costco 佃煮牛蒡, 煮熟的綠色椰菜, 玉米筍, 中華 超嫩豆腐, 番茄濃湯. Snacks/Other: Swiss Miss 特濃巧克力熱可可粉, 伯朗咖啡 卡布奇諾. more...
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losing 9.3 lb a week
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