3/27 46.6 25.7 32.3 昨天吃雞排雞皮豆乾早上持平
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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750 kcal
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Fat: 19.82g | Prot: 116.63g | Carb: 31.86g.
Breakfast: 黑芝麻, Myprotein 大豆分離蛋白粉. Lunch: 金針菇, 玉米筍, 番茄, 豆腐, 雞胸肉. Dinner: 豬里肉(柳肉,瘦肉), 麵腸, 炒青菜. more...
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steady weight
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