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Knew this week was going to kill me. Didn't know it was going to kill me that much, or that it was even POSSIBLE to gain 7 lbs in 3 days, especially considering that I walked probably 3 miles on Wednesday. Weight is weird. Hoping it all drops off quickly now that I'm getting back on the plan.
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247.5 lb
Lost so far: 18.0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2011:
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1693 kcal
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Fat: 45.46g | Prot: 123.14g | Carb: 220.05g.
Breakfast: Double Fiber Honey Wheat English Muffins, Whey Protein Powder - Vanilla, yoplait thick vanilla, Fat Free Milk, Bananas (Large), 100% Liquid Egg Whites. Lunch: popcorn, roasted chicken breast. Dinner: Sliced Pepper Jack Cheese, Tomato Basil SoftWraps, romaine, US Grade A Pure Honey, Carrots, Grilled Chicken Breast Strips, Classic Yellow Mustard, Real Bacon Pieces, Onions, Reduced Fat Mayo with Olive Oil, popcorn. Snacks/Other: Chewy Bars - Oat & Caramel, Chewy Bars - Oats & Chocolate. more...
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gaining 16.3 lb a week
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