Weigh In record (no journal entry) for 26 March 2022
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188.1 lb
Lost so far: 89.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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489 kcal
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Fat: 16.71g | Prot: 38.02g | Carb: 45.82g.
Dinner: Chicken Salad, Lasagna with Meat. Snacks/Other: Chicken Sandwich. more...
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losing 1.4 lb a week
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dupshur's weight history
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