Weigh In record (no journal entry) for 26 March 2022
|
222.2 lb
Lost so far: 108.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2022:
|
1497 kcal
|
Fat: 51.38g | Prot: 109.56g | Carb: 139.39g.
Breakfast: Soma Volkoren Roggebrood, Aldi Beschuit, Volkoren Vanvlegelaar, Gekookt Ei, AH Kip Cervelaat, Milner 30+ Oud. Lunch: Duyvis Nutmix Unsalted, Optimel Magere Kwark Moccachino, Magere Yoghurt. Dinner: Uien, Komkommer (met Schil), Augurken, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Appel, AH Basic Zilveruitjes, Campina Magere Yoghurt 0% Vet, Groentensoep, Milbona Belegen 30+ Kaas, Jumbo Leverworst, Keulen Limburgse Rundergoulash , Aldi Batavenbrood Extra Volkoren. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|