Weigh In record (no journal entry) for 26 March 2022
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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933 kcal
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Fat: 27.36g | Prot: 81.95g | Carb: 87.81g.
Breakfast: Castanhas-do-Pará, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Banana, Queijo Parmesão (Duro), Ovo, Parmalat Leite UHT Integral, Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos. Lunch: Danone Yopro 25G High Protein Cookies Caramel. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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