Weigh In record (no journal entry) for 22 March 2022
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129.0 lb
Lost so far: 9.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1112 kcal
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Fat: 39.93g | Prot: 43.84g | Carb: 143.01g.
Breakfast: Parmalat Leite Integral, Native Açúcar Demerara, Panco Pão Integral, Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal. Lunch: Yoki Farofa Pronta, Carne Moída Refogada, Predilecta Milho Verde em Conserva, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Abacate, Batavo Leite Desnatado . Snacks/Other: Doce de Leite, Pão Branco, Parmalat Leite Integral, Melitta Café sem Açúcar , Goiaba Vermelha. more...
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gaining 1.5 lb a week
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@CéiaMarcia55k's weight history
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