Weigh In record (no journal entry) for 26 March 2022
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1498 kcal
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Fat: 51.42g | Prot: 50.35g | Carb: 182.47g.
Breakfast: Cebolla Caramelizada, Hacendado Pan Pulguitas, Café con Leche, Queso de Cabra, Nueces. Lunch: Hacendado Habitas Muy Tiernas, Hacendado Aguacate, Tropical Cerveza, Sashimi de Salmón, Hacendado Arroz Blanco. Snacks/Other: Huevo, Plátano, Mercadona Nuez Natural . more...
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gaining 2.1 lb a week
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