Weigh In record (no journal entry) for 26 March 2022
|
293.2 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
2575 kcal
|
Fat: 109.44g | Prot: 122.69g | Carb: 268.71g.
Breakfast: Butaris Butterschmalz, Grandessa Schwarze Johannisbeer Konfitüre Extra, Milsani Speisequark 20%, REWE Bäcker Brötchen , Milfina Milch 1,5% Fett, Hartgekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Thomy Hollondaise, Brokkoli. Dinner: Panna Cotta, Pizzabrötchen, Lachsfilet, Tintenfisch, Aldi Bio Gemüsepfanne Mediterrane Art, Vapiano Insalata Caprese, Garnele, Landliebe Eiscreme Schokolade. Snacks/Other: Osterzauber Fondant Dotter-Eier, Banane. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|