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amber.hali
Journal
26 Mar 22
amber.hali's Journal, 26 March 2022
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Weigh In record (no journal entry) for 26 March 2022
134.5 lb
Lost so far:
24.9 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2022:
1364 kcal
Fat: 61.00g | Prot: 53.35g | Carb: 170.37g.
Breakfast:
Liqui Cranberry Cooler, Scrambled Egg , Avocados , Hamburger or Hotdog Rolls .
Lunch:
Black Bean Brownie, Nando's Grilled Chicken Salad.
Snacks/Other:
Bananas .
more...
1774 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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