Weigh In record (no journal entry) for 26 March 2022
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140.4 lb
Lost so far: 67.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1421 kcal
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Fat: 118.38g | Prot: 63.41g | Carb: 12.59g.
Lunch: Belbake Amandelschaafsel, Alpro Coconut No Sugars, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Jumbo Biologische Kokosolie, Lovilio Mascarpone , AH Avocado Eetrijp. Dinner: Nevo Rode Paprika, Alpro Coconut No Sugars, Body & Fit Organic Peanut Butter Crunchy, AH Kipdijfilet, Zero Noodles Zero Noodles, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Olijfolie Traditioneel, Sesamolie. more...
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gaining 3.1 lb a week
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