Weigh In record (no journal entry) for 26 March 2022
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222.7 lb
Lost so far: 32.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1358 kcal
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Fat: 62.40g | Prot: 74.09g | Carb: 124.86g.
Breakfast: Jean Luc Butter Brioche, Filinchen Original, Nutella Nutella, Kaufland Putenbrust Natur, Pluma Flämische Leberpastete Schnittfest. Lunch: Milsani Speisequark Magerstufe, Chiquita Banane, American Sandwichgurken in Scheiben, Dulano Schinkenspeck, Nudelsalat mit Essig und Öl-Dressing, Gouda, Gut & Günstig Schinkenwürstchen, Gekochtes Ei, Symphonie Erdbeerkonfitüre, Filinchen Original, Kaufland Putenbrust Natur. Dinner: Hofburger Mittelalter Gouda, REWE Krustenbraten, Aldi Sandwichtoast Weizen. more...
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losing 3.1 lb a week
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