Weigh In record (no journal entry) for 23 March 2022
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158.3 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1567 kcal
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Fat: 66.17g | Prot: 73.58g | Carb: 169.77g.
Breakfast: Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Vaasan Ruispalat Ohut Herkku, Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Suolakurkut. Lunch: Paprika, Uunifetapasta. Dinner: Fazer Kaurasämpylä, Lounashetki Kana Feta Salaatti. Snacks/Other: Maatilan Parhaat Kermajuusto, Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Danone Activia Mansikkajogurtti, Banaanit, Kotimaista Rasvaton Maustamaton Jogurtti. more...
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losing 1.5 lb a week
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