Weigh In record (no journal entry) for 26 March 2022
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1203 kcal
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Fat: 46.96g | Prot: 55.00g | Carb: 139.28g.
Breakfast: 提拉米蘇. Lunch: 健司 纖三薯, 垂坤 沙茶辣豆干. Dinner: 7-11 鮭魚豆腐味噌湯, 雞胸肉, 餛飩皮（包括雞蛋卷皮）. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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losing 3.1 lb a week
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