Weigh In record (no journal entry) for 23 April 2011
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248.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1002 kcal
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Fat: 43.65g | Prot: 25.82g | Carb: 130.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kellogs frosted flakes. Lunch: Reduced Calorie High Fiber Rye Bread, Swiss Cheese. Dinner: Butter, Egg & Onion Matzos. Snacks/Other: Sugar Cookies (Includes Vanilla) , Right Bites Fudge Shoppe Fudge Grahams. more...
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losing 14.0 lb a week
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zalman1949's weight history
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