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Gramquizle
Journal
28 Jun 14
Gramquizle's Journal, 28 June 2014
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285
285.0 lb
Lost so far:
28.0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1738 kcal
Fat: 53.37g | Prot: 121.22g | Carb: 197.20g.
Breakfast:
Milk (Nonfat) , Quaker Life Cereal - Original, Yoplait Yoplait Greek 2x Protein Greek Yogurt with Granola.
Lunch:
Chick-fil-A Grilled Chicken Sandwich.
Dinner:
Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Chili.
more...
3285 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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