Weigh In record (no journal entry) for 25 March 2022
|
126.5 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2022:
|
186 kcal
|
Fat: 7.81g | Prot: 13.67g | Carb: 16.99g.
Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebageandreia's weight history
|