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SandiP18
Journal
28 Jun 14
SandiP18's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
383 kcal
Fat: 13.65g | Prot: 16.42g | Carb: 50.63g.
Breakfast:
Coffee with Cream and Sugar, Water.
Lunch:
Water, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Cherry Tomatoes, Ham Sandwich with Spread.
more...
1877 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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