Weigh In record (no journal entry) for 25 March 2022
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144.8 lb
Lost so far: 68.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1591 kcal
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Fat: 54.50g | Prot: 83.51g | Carb: 179.83g.
Breakfast: Develey Sour Cream Sauce, Tillman's Toasty Hähnchenbrustfilet, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, My Muesli Christmas Cookie Granola. Lunch: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Karottensalat, Iglo Rahm-Spinat der mit dem Blubb, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Iglo Schlemmerfilet Rotes Curry. Snacks/Other: Ve Happy Cappuccino Hafer - Gesüßt, Saskia Vitaminwasser Reload. more...
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gaining 1.5 lb a week
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