rayut's Journal, 25 March 2022

144.4 lb Lost so far: 33.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 127.78g | Prot: 130.50g | Carb: 253.96g.   Breakfast: Chemical Free Body Green 85, Chicken Stock (Home Prepared) . Lunch: Cuties Mandarin Orange, Homemade Tiramisu, Roast Beef, Homemade Bean Salad , Homemade Cole Slaw , Hard-Boiled Egg . Dinner: Papaya, Beef Jerky , Kerrygold Dubliner Irish Cheese, Cooked Mushrooms (Fat Added in Cooking), Mt Vikos Feta Cheese, Trader Joe's Pecorino Romano, Bread Alone San Francisco Sour Dough Bread . Snacks/Other: Chardonnay Wine. more...

2061 kcal

Activities & Exercise: Resistance band workouts - 30 minutes, Resistance band workout - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...