Weigh In record (no journal entry) for 25 March 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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569 kcal
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Fat: 28.82g | Prot: 25.06g | Carb: 58.35g.
Lunch: Doğal Peynir, Domatesler, Tam Buğday Ekmeği, Yumurta, Siyah Zeytin. Snacks/Other: Eti Karam Bitter, Ayva. more...
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gaining 0.9 lb a week
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berfinsahin23's weight history
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