Weigh In record (no journal entry) for 06 July 2009
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2009:
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1057 kcal
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Fat: 25.53g | Prot: 54.65g | Carb: 157.79g.
Breakfast: Fat Free Milk, Banana, Honey Nut Cheerios. Lunch: south beach living mixed berry, mesquite smoked turkey, lettuce. Dinner: skim milk, hush puppies, mullet. Snacks/Other: tlc crunch bar, 100 calorie popcorn. more...
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