Weigh In record (no journal entry) for 28 June 2014
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2094 kcal
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Fat: 71.36g | Prot: 129.30g | Carb: 273.61g.
Breakfast: Chicken Breast (Skin Not Eaten), So Delicious Coconut Milk Unsweetened, Indian Flatbread Naan, Medjool Dates. Lunch: Papaya, Flatout Multi Grain Wrap, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Avocados, Tostitos Medium Salsa, Spinach, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Dinner: Almond Milk, Kellogg's Krave Chocolate Cereal, Quest Cookies & Cream Protein Bar. more...
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losing 1.9 lb a week
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