Weigh In record (no journal entry) for 25 March 2022
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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486 kcal
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Fat: 31.41g | Prot: 25.19g | Carb: 22.50g.
Breakfast: Lidl Weltmeisterbrot, Leberkäse, Gekochtes Ei, Salami. Lunch: Salami, Lidl Weltmeisterbrot. more...
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gaining 0.4 lb a week
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