Weigh In record (no journal entry) for 25 March 2022
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2418 kcal
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Fat: 86.49g | Prot: 172.62g | Carb: 235.60g.
Breakfast: Starbucks Filtre Kahve (Grande), Muz, Migros Yer Fıstığı Ezmesi, Haşlanmış Yumurta. Lunch: Muz, Fındık, Tarçın, Kappadokia Yulaf Ezmesi, Migros Yarım Yağlı Süt, Myprotein Whey Protein . Dinner: Kappadokia Yulaf Ezmesi, Migros Yarım Yağlı Süt, Myprotein Whey Protein , Doğanay Şalgam Suyu, Tam Buğday Ekmeği, Havuç, Domatesler, Tatlı Kırmızı Biber, Maydanoz, Tavuk Çorbası. Snacks/Other: Çerezya Ceviz İçi, Oreo Oreo, Simbat Kavrulmuş Fındık İçi, Simbat Kaju . more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Weight Training (moderate) - 32 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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