Weigh In record (no journal entry) for 25 March 2022
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1999 kcal
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Fat: 66.65g | Prot: 69.85g | Carb: 174.11g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Greggs Fruit Medley, Greggs Corned Beef Bakes. Dinner: Pilau Rice, Chicken Breast, McCain Original Oven Chips. Snacks/Other: Cadbury Mini Egg Chocolate Bar , Westons Vintage Cider, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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