Charles Els's Journal, 25 March 2022

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Weigh In record (no journal entry) for 25 March 2022

180.8 lb Lost so far: 13.2 lb. Still to go: 17.6 lb. Diet followed N/A.

Diet Calendar Entries for 25 March 2022:

1103 kcal

Fat: 43.33g | Prot: 39.76g | Carb: 150.34g. Breakfast: Avocados, Toasted Whole Wheat Bread. Dinner: Iwisa Maize Meal-Pap, Rump Steak. more...

2471 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 4 hours. more...

losing 3.9 lb a week

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Charles Els's Journal, 25 March 2022

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