Weigh In record (no journal entry) for 25 March 2022
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163.6 lb
Lost so far: 18.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1363 kcal
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Fat: 47.44g | Prot: 106.49g | Carb: 75.36g.
Breakfast: Daily Bread Gallette Norvegesi, Fage Yogurt Greco Total 0%, Fragole. Lunch: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Wasa Integrale, Coop Edamer Affettato, Prosciutto Crudo, Petto di Pollo, Insalata Mista Verde, Bietola Cotta, Peperoni Arrostiti. more...
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2396 kcal
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Activities & Exercise:
camminata - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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