Weigh In record (no journal entry) for 25 March 2022
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1985 kcal
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Fat: 100.78g | Prot: 68.67g | Carb: 202.44g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee mit Milch, Fettarme Milch, Kiwi, Marmelade, Kerrygold Extra Ungesalzen, Mandarine. Lunch: Ja! Remoulade, Botato Bratkartoffeln mit Zwiebeln, Putengulasch, Knödel. Dinner: Abraham Serrano, Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Gut & Günstig Schokolade Kaffee Sahne, J. D. Gross Trüffel Praline, Schokoladeneier. more...
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2915 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Sitting - 2 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Working - 6 hours. more...
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losing 1.5 lb a week
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