Weigh In record (no journal entry) for 25 March 2022
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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3211 kcal
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Fat: 114.27g | Prot: 262.46g | Carb: 327.17g.
Breakfast: Foodspring Protein Bar Soft Caramel, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%, Light Whey Vanilla Sandwich. Lunch: Light Whey Vanilla Sandwich, Detour Протеиновый Батончик Peanut Butter Cream , Жареное Яйцо, Помидоры Черри. Dinner: Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%, Салат Овощной, Куриная Грудка Отварная. Snacks/Other: Малина, Голубика, Light Whey Vanilla Sandwich. more...
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steady weight
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Alexandr Shashkov's weight history
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