Weigh In record (no journal entry) for 25 March 2022
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209.9 lb
Lost so far: 30.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1556 kcal
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Fat: 41.49g | Prot: 92.41g | Carb: 202.95g.
Breakfast: KOO Baked Beans in Tomato Sauce, Albany Best of Both White Bread, Tomatoes. Lunch: President Medium Fat Cream Cheese Smoked Ham, Baked Potato (Peel Eaten), Onions . Dinner: Focaccia. Snacks/Other: White Rice, Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Green Apple Cables Sweets. more...
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losing 10.8 lb a week
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