Weigh In record (no journal entry) for 25 March 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1244 kcal
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Fat: 57.10g | Prot: 52.89g | Carb: 131.47g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Siyah Zeytin, Lor Peyniri, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Tavuk Çorbası, Beyaz Ekmek, Dost Ayran, Kapuska, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Ülker Çikolatalı Gofret. more...
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losing 1.0 lb a week
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hülya k's weight history
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