Weigh In record (no journal entry) for 28 June 2014
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116.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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840 kcal
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Fat: 44.59g | Prot: 28.66g | Carb: 94.77g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran, Bananas. Lunch: Pecan Nuts, Colby Jack Cheese, Chili's Southwest Chicken Soup. more...
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losing 4.2 lb a week
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