Weigh In record (no journal entry) for 24 March 2022
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187.2 lb
Lost so far: 20.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1411 kcal
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Fat: 41.04g | Prot: 109.52g | Carb: 142.35g.
Breakfast: Rainbow Vadelmahillo, X-Tra Maustamaton Maitorahka. Lunch: Arla Loputon Kermajuusto 17%, Fazer Leipurimestarin Kauraleipä. Dinner: Arla Loputon Kermajuusto 17%, Fazer Leipurimestarin Kauraleipä, Lihamakaronilaatikko. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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losing 0.4 lb a week
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